Simply Good Life — Sleep Better | Love Your Life | Future Skills | Fight Anxiety

Easy Hack to Sleep Better

Did you know that getting more sun exposure in the morning can dramatically improve our sleep? Directly after waking up, spending the first 15–30 minutes outside will tell our body when to produce melatonin, the hormone responsible for our sleep-wake cycle.

good — A Video I’ve Enjoyed

I just love this video. Jocko Willink always gives me food for thought. “good” is a wonderful way of living “Amor Fati”, Nietzsche’s concept of accepting whatever happens to us. I wrote about using Amor Fati as a means to love our lives in my newsletter last summer.

Reduce the Power of Emotions

Do you sometimes have these annoying thoughts that constantly produce anxiety in your mind? There is a way to reduce the power of these emotions by simply labeling them.

Future Skills — No Job is Safe

No job is safe, but some skills will always be valued in the workplace: communication, creativity, critical thinking, and collaboration — the four Cs.

Quote I Love

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Helping with Innovation, Transition and Growth | Strategy and Innovation can be fun and simple | Working at @softwareag. A minimalist living a good life.

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Adam Egger

Adam Egger

Helping with Innovation, Transition and Growth | Strategy and Innovation can be fun and simple | Working at @softwareag. A minimalist living a good life.