Simply Good Life — My Challenges in November | Are you an Imposter? | Background Noises | Amazing Maps
Hi friends, here is your weekly dose of “Simply Good Life”, a newsletter that tries to make your day a little bit better and help you to grow personally and professionally. Enjoy!
This month, I focus on improving my strength and my mental health. I started with several challenges in November:
- 100 kettlebell swings per day to strengthen my core.
- Meditating twice a day to reduce stress,
- Wim Hof breathing technique to strengthen my immune system, to sleep better, and improve creativity and focus.
How to Tell if You Have Imposter Syndrome
I definitely know I suffer from imposter syndrome. But what exactly is imposter syndrome? What does it feel like?
Here’s how to tell if you have it imposter syndrome… and how to overcome it.
Amazing World Maps
I can spend hours going through websites with world maps. This seems to be the way my brain understands data.
Enjoy 100 amazing world maps below:
Online Background Noises
This is the simplest and fastest website with relaxing sounds. I use it to quieten my mind and to focus while I’m working.
Quote I Love
This quote reminds me of a 60 second video with the fantastic mind architect Peter Crone telling a person struggling that “Smooth Sees don’t Make a Great Sailor”.
Life isn’t meant to be EASY! Enjoy.
Have a good positive day!