Simply Good Life — My Challenges in November | Are you an Imposter? | Background Noises | Amazing Maps

Hi friends, here is your weekly dose of “Simply Good Life”, a newsletter that tries to make your day a little bit better and help you to grow personally and professionally. Enjoy!

Monthly Challenges

This month, I focus on improving my strength and my mental health. I started with several challenges in November:

• 100 kettlebell swings per day to strengthen my core.
• Meditating twice a day to reduce stress,
• Wim Hof breathing technique to strengthen my immune system, to sleep better, and improve creativity and focus.

How to Tell if You Have Imposter Syndrome

I definitely know I suffer from imposter syndrome. But what exactly is imposter syndrome? What does it feel like?

Here’s how to tell if you have it imposter syndrome… and how to overcome it.

Amazing World Maps

I can spend hours going through websites with world maps. This seems to be the way my brain understands data.

Enjoy 100 amazing world maps below:

100 Amazing World Maps | Far & Wide — www.farandwide.com
Discover cool facts and figures through this collection of 100 amazing world maps.

Online Background Noises

This is the simplest and fastest website with relaxing sounds. I use it to quieten my mind and to focus while I’m working.

Online Background Noises • Relaxing Sounds • Noise Masking — noises.online

Quote I Love

This quote reminds me of a 60 second video with the fantastic mind architect Peter Crone telling a person struggling that “Smooth Sees don’t Make a Great Sailor”.

Life isn’t meant to be EASY! Enjoy.

Have a good positive day!

Adam