Simply Good Life — Learnings from a Week in Silence in an Indian Ashram

Hi Friends, I just came back from a two-week trip to India. I spent a whole week in silence in a Yogic Ashram and gave lectures for another week. I spent seven days in the Ashram with no internet, no news, no shoes, no coffee, no podcasts, no choice of food, no sugar, no animal products, no talking. Here are some of my learnings about things, thoughts, emotions, food…