Simply Good Life — Fight Anxiety | Science and Religion | One Bad Thing

Hi friends, here is your weekly dose of “Simply Good Life,” a list of things that will help you to grow personally and professionally. Enjoy!

One Bad Thing

“Life is wonderful, and we focus on the one thing that’s not” — Derek Sivers

We all focus on the one thing that’s bad in our life. We all do it. It’s human. But just for a few moments every day, try not to focus on this one bad thing. Try to see just all the good things that are happening around you. Life is wonderful…

Fight Anxiety with Sleep

Did you know that one sleepless night can cause a 30% rise in anxiety levels (according to new research from UC Berkeley). A full night of sleep on the other side can completely stabilize our emotions.

When it comes to managing anxiety disorders, William Shakespeare’s Macbeth was right when he said that sleep is the “balm of hurt minds.” We can fight hurt minds with sleep.

Stressed to the max? Deep sleep can rewire the anxious brain — news.berkeley.edu

Science and Religion

Is it possible to live in a world where religion isn’t a contradiction to science? Watch this great 3-minute video to learn how science and religion can perfectly co-exist forever.

Quote I Love

My biggest motivation? Just to keep challenging myself. I see life almost like one long University education that I never had — everyday I’m learning something new.”

- Richard Branson

What’s your biggest motivation? For me, it’s the incredible amount of magic in this world that I know nothing about. Currently, I spend a lot of time learning about some fascinating breathing techniques like Buteyko, Wim Hof, Pranayama, and Breath of Fire.

What is it that motivates, that fascinates you currently? Tell me. I’m really curious.

Have a great weekend, all

Adam