Simply Good Life — Deathbed Test | Elon Musk’s Principles | 4–7–8 Breathing

Elon Musk’s Principles

Elon Musk sent an email to all staff at Tesla that was leaked last year. In this email I found two things hugely interesting. His opinion on walking out of meetings and on avoiding acronyms. Enjoy:

Saunas Are Fantastic

I’ve recently listened to a talk about how sauna use is a great means to improve our heart health and also our lifespan in general. The most fascinating fact for me is:

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4–7–8 Breathing Exercise

Last week’s relaxation video was one of the most viewed links I’ve ever sent on Simply Good Life. So here’s another effective exercise I often use to fall asleep faster: the 4–7–8 breathing exercise.

Deathbed Test

What is the deathbed test? Put yourself into the distant future. Now imagine yourself lying on your deathbed and asking what your future self would want you to do at the current point of your life.

Quote I Love

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Helping with Innovation, Transition and Growth | Strategy and Innovation can be fun and simple | Working at @softwareag. A minimalist living a good life.

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Adam Egger

Adam Egger

Helping with Innovation, Transition and Growth | Strategy and Innovation can be fun and simple | Working at @softwareag. A minimalist living a good life.