Simply Good Life — Better Presentations | What Is Meditation | Create Yourself

Hi friends, here is your weekly dose of “Simply Good Life,” a list of things that will help you to grow personally and professionally. Enjoy!

Better Presentations

Whether you are going to meet a potential client or you want to deliver a product presentation, you need to first understand the key message you want to leave with your audience. The question that helps here is: Can I articulate my idea in just one sentence?

Putting your message into one single sentence will make your presentation and your writing flow better, and your key points easier to arrange.

What Meditation Really Is

Five years ago I started to meditate on a daily basis. Meditation used to be for me a simple way to relax when I started. Now I understand there’s so much more behind meditation. It’s a tool to know yourself, to understand your emotions, your anger, your joy.

It’s a tool to understand the world.

Learn about these advanced aspects of meditation from this short discussion with Prof. Yuval Harari — the world-famous historian and author (Sapiens, Homo Deus).

“I practice meditation to see reality more clearly, to see what is reality.” Prof. Yuval Harari

A Gallon of Water a Day

I really enjoyed this article about someone describing a month of drinking nearly four liters every day. It’s so much fun to read.

What Happens When You Drink a Gallon of Water a Day? — Outside — Pocket — getpocket.com
Notes from a month-long hydration quest.

Quote I Love

People often try to find their passions, to find themselves. A much better way to find yourself is to create yourself. Find something that interests you and go deep on this one topic.

“Life isn’t about finding yourself. Life is about creating yourself.” ― George Bernard Shaw

Create yourself, don’t find yourself!

Have a great weekend,

Adam