Adam’s 5 Finds — Slow French | Simplest Workout | Free Books

Hi friends,

Today I’m running workshops in London, so giving you a quick list of things to improve physically, mentally, emotionally and spiritually. The four pillars one needs to focus on on a daily basis.

Have a great week

Adam

Language Learning Tip — Slow News

Do you learn foreign languages and need some “real stuff” to listen to?

I use the slow news service which sends out a weekly audio file with interactive transcripts to your mailbox. I listen to News in Slow Italian and News in Slow French, but there’re also News in Slow Spanish and News in Slow German. Fantastic service!

Simplest Daily Workout

There’s been a lot of vibe around this simple but extremely effective workout lately. No-one has time to work out, but this seven minute training will give you no more excuses. In just a few minutes you’ll move your entire body and train almost all your muscles. Great time saver.

7-Minute Workout — YouTube — www.youtube.com

Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair. From: http://...

Free Books

Did you know you can read one book per month for free if you’re Amazon prime customer and you own a kindle device? No need to pay another 10 bucks for kindle unlimited!

Kindle Unlimited — German — www.amazon.de

Kindle Unlimited — English — www.amazon.com

3h About Fasting, Fat Loss, Cold Showers

If you’re interested in all aspects of health you need to listen to these almost 3 hour podcast episode with my favorite biochemist and scientist PhD Rhonda Patrick. You will learn how to extend your life, why fasting is incredibly healthy, what are the huge benefits of heat (sauna) and cold exposure (cold showers).

If you don’t know which podcasting app to use, you’ll find my favorite in my previous newsletter issue.

#237: Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick — The Tim Ferriss Show — pca.st

Quote I Love

“Anger is a hot coal that you hold in your hand
while waiting to throw it at someone else”
Buddhist saying