Adam’s 5 Finds: Path To Success | Relax in 3 Minutes | See the Beauty

Path to Success — Lesson 1 — The Foundation

  1. Physical — Be in shape. Do some form of exercise every day (even if it’s only ten push-ups). Think about ASICS: “anima sana in corpore sano” which translates as “a healthy soul in a healthy body”.
  2. Emotional — Do something to be more positive, do something that lifts you up. See my previous newsletter about happiness.
  3. Mental — Make your brain sweat. Every day I write down ideas and learn languages. You will become a creativity machine quickly!
  4. Spiritual — meditate or learn how to stop your thoughts. Learn how to breathe to relax in just a few minutes (see below).

How to Relax in 3 Minutes

Learn to See the Beauty Around You

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Teaching Young People

“Are you creative? I bet you’ll say yes in an hour.”

This Quote Is Influencing my Life Now

by Colette

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Helping with Innovation, Transition and Growth | Strategy and Innovation can be fun and simple | Working at @softwareag. A minimalist living a good life.

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Adam Egger

Adam Egger

Helping with Innovation, Transition and Growth | Strategy and Innovation can be fun and simple | Working at @softwareag. A minimalist living a good life.

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