Adam’s 5 Finds: Path To Success | Relax in 3 Minutes | See the Beauty

Path to Success — Lesson 1 — The Foundation

Let’s talk about the foundation to be more successful in life. Success isn’t just about how much money you make, it’s about being able to enjoy life.

  1. Physical — Be in shape. Do some form of exercise every day (even if it’s only ten push-ups). Think about ASICS: “anima sana in corpore sano” which translates as “a healthy soul in a healthy body”.
  2. Emotional — Do something to be more positive, do something that lifts you up. See my previous newsletter about happiness.
  3. Mental — Make your brain sweat. Every day I write down ideas and learn languages. You will become a creativity machine quickly!
  4. Spiritual — meditate or learn how to stop your thoughts. Learn how to breathe to relax in just a few minutes (see below).

How to Relax in 3 Minutes

Breathing is one of the most underrated ideas with a gigantic influence on our lives. Breathing not only can reduce stress if done correctly but if done in a wrong way can be the reason for several health issues.

Learn to See the Beauty Around You

Watch this short 5min Youtube video and learn how to see the world around you as a beautiful place. Life is about seeing the profound beauty in mundane, everyday things. Look around you!

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Teaching Young People

“Are you creative? I bet you’ll say yes in an hour.”

This Quote Is Influencing my Life Now

by Colette

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Helping with Innovation, Transition and Growth | Strategy and Innovation can be fun and simple | Working at @softwareag. A minimalist living a good life.

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Adam Egger

Adam Egger

Helping with Innovation, Transition and Growth | Strategy and Innovation can be fun and simple | Working at @softwareag. A minimalist living a good life.