Adam’s 5 Finds — Meditation Will Change Your Life

Learn To See Your Thoughts

Meditation TED

Mindfulness expert and the author of the most popular meditation app Headspace Andy Puddicombe describes in this video the transformative power of doing nothing. The way he presents the idea of recognizing anger is fantastic. Thank you Heidi for sending me this link!

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Brain Changes After Minutes

Is there any scientific research on meditation? A lot! See below how the leading meditation researcher Richard J. Davidson explains what science is telling us about the benefits of meditation practice.

Learn to Face Difficulties

Here’s another resilience exercise. It’s important to learn how to face difficulties. You want to come back from difficult situations not just to where your were before but stronger. Your lives will end up being better.

Video featured

Easy Meditation Exercise To Start With

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Helping with Innovation, Transition and Growth | Strategy and Innovation can be fun and simple | Working at @softwareag. A minimalist living a good life.

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Adam Egger

Adam Egger

Helping with Innovation, Transition and Growth | Strategy and Innovation can be fun and simple | Working at @softwareag. A minimalist living a good life.