Adam’s 5 Finds — How to Reach Goals, How Meditation Helps

Goals Vs Habits

There’s one successful way to reach goals. It’s to forget them. Why?

Snow runner

Start Really Small

To create a successful habit we need a system that reduces friction, a system that helps you notice, want, do, and like this new habit.
And all these four steps can be made easier.

What to Focus On In Life

This article helped me to organize my habits. I try to focus on three categories every day — Creation, Learning, Moving. Do you have goals you want to reach in these three categories? Define these three goals and create daily habits to reach them:

Screen shot 2017 07 09 at 11.41.30 pm

See Things More Clearly

My morning routine is pretty much the same every day. I first have some quiet time, I meditate for about 20 minutes every morning. Then I have a bulletproof coffee, often a kettlebell swing workout or a 7 minute workout and a cold shower. But the most profound changes made by far my consistent meditation session.

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Habit Quotes I Love

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Adam Egger

Adam Egger

Helping with Innovation, Transition and Growth | Strategy and Innovation can be fun and simple | Working at @softwareag. A minimalist living a good life.